Shooting Workout

ICHIBAN SHOOTING WORKOUT

 

 

 

REPSREPSREPSREPSREPS

3FT FORM SHOOTING

(DO NOT JUMP, ONLY COME UP ON TOES

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3FT FORM SHOOTING JUMPING

 

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6FT FORM SHOOTING

(DO NOT JUMP, ONLY COME UP ON TOES

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6FT FORM SHOOTING JUMPING

 

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9FT FORM SHOOTING

(DO NOT JUMP, ONLY COME UP ON TOES)

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9FT FORM SHOOTING JUMPING

 

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FOUL LINE FORM SHOOTING
(DO NOT JUMP, ONLY COME UP ON TOES)
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FOUL LINE FORM JUMPING

 

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1 DRIBBLE PULL UPS

(2 FOUL SHOTS AFTER EACH SET)

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3FT

(5 with LF hand dribble & 5 with RT hand dribble)

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6FT

(5 with LF hand dribble & 5 with RT hand dribble)

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9FT

(5 with LF hand dribble & 5 with RT hand dribble)

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FOUL LINE

(5 with LF hand dribble & 5 with RT hand dribble)

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MOVE OF THE DAY:

1 dribble, in & out dribble, crossover, jump shot

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Same move LF WING

(MID-RANGE)

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Same move RT WING

(MID-RANGE)

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TOTAL SHOTS ATTEMPTED:  660

TOTAL SHOTS MADE:____________