2018 ICHIBAN SHOOTING WORKOUT

 

 

 

REPS REPS REPS REPS REPS

3FT FORM SHOOTING

(DO NOT JUMP, ONLY COME UP ON TOES

/10 /10 /10 /10 /10

3FT FORM SHOOTING JUMPING

 

/10 /10 /10 /10 /10

6FT FORM SHOOTING

(DO NOT JUMP, ONLY COME UP ON TOES

/10 /10 /10 /10 /10

6FT FORM SHOOTING JUMPING

 

/10 /10 /10 /10 /10

9FT FORM SHOOTING

(DO NOT JUMP, ONLY COME UP ON TOES)

/10 /10 /10 /10 /10

9FT FORM SHOOTING JUMPING

 

/10 /10 /10 /10 /10
FOUL LINE FORM SHOOTING
(DO NOT JUMP, ONLY COME UP ON TOES)
/10 /10 /10 /10 /10

FOUL LINE FORM JUMPING

 

/10 /10 /10 /10 /10

1 DRIBBLE PULL UPS

(2 FOUL SHOTS AFTER EACH SET)

/10 /2      

3FT

(5 with LF hand dribble & 5 with RT hand dribble)

/10 /2      

6FT

(5 with LF hand dribble & 5 with RT hand dribble)

/10 /2      

9FT

(5 with LF hand dribble & 5 with RT hand dribble)

/10 /2      

FOUL LINE

(5 with LF hand dribble & 5 with RT hand dribble)

/10 /2      

MOVE OF THE DAY:

1 dribble, in & out dribble, crossover, jump shot

/10 /2      

Same move LF WING

(MID-RANGE)

/10 /2      

Same move RT WING

(MID-RANGE)

/10 /2      

 

 

 

TOTAL SHOTS ATTEMPTED:  660

TOTAL SHOTS MADE:____________